Easy Protein Rice Krispie Treats
These Easy Protein Rice Krispie Treats are a delicious, no-bake snack packed with protein to fuel your day! Perfect for a post-workout bite or a guilt-free dessert.
Equipment
- 1 Large mixing bowl
- 1 Saucepan or microwave-safe bowl
- 1 Spatula or wooden spoon
- 1 8x8-inch baking dish
- 1 Parchment paper
Ingredients
- 4 cups Rice Krispies cereal
- 1 cup Protein powder (vanilla or chocolate)
- 1/2 cup Peanut butter or almond butter
- 1/3 cup Honey or maple syrup
- 1/4 cup Unsalted butter or coconut oil
- 1 tsp Vanilla extract optional
- 1/4 cup Dark chocolate chips or sprinkles (optional, for topping)
Instructions
- Prepare the Baking Dish: Line an 8x8-inch baking dish with parchment paper, leaving some overhang for easy removal later.
- Melt Wet Ingredients: In a saucepan over low heat or a microwave-safe bowl, melt the peanut butter, honey, and butter (or coconut oil). Stir until smooth. Remove from heat and mix in vanilla extract, if using.
- Mix Everything Together: Pour the melted mixture over the dry ingredients in the mixing bowl. Use a spatula to mix until the cereal is fully coated and forms a sticky mixture.
- Press into the Baking Dish: Transfer the mixture to the prepared baking dish. Use hands, back of a spatula or a sheet of parchment paper to press the mixture down firmly and evenly.
- Add Optional Toppings: Sprinkle dark chocolate chips or sprinkles on top, pressing them slightly into the mixture.
- Slice and Serve: Remove the treats from the dish using the parchment paper overhang, and cut into 12 squares. Enjoy!
Video
Notes
Cooking Tips
- For Extra Protein: Add an extra scoop of protein powder or mix in a handful of chopped nuts.
- Texture: For a softer treat, reduce the amount of protein powder slightly or add a tablespoon of milk to the wet ingredients.
- Storage: Store in an airtight container in the refrigerator for up to a week, or freeze for up to a month.
- Sweetness Adjustment: Use more or less honey or maple syrup to match your desired sweetness level.